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What to Know About Guardian Caps, the NFL’s New Helmet Covering

The NFL regular season has kicked off, and loyal viewers might notice a new addition to some players’ helmets: a layer of padding. Players first started wearing a protective cover on their helmets, known as a Guardian Cap, during training camps in the 2022 season. However, in 2023, the NFL mandated that most players wear … Read more

What You Need To Know

Your liver is responsible for many bodily functions, including detoxification, balancing your metabolism, and helping your body digest food. Complications with your liver can lead to chronic liver diseases and, in severe cases, liver cancer. Many supplements on the market promise to help protect your liver, reduce inflammation, and improve liver function. However, there is … Read more

Echolalia (Echophrasia): Causes and Treatments

Echolalia, also known as echophrasia, is the act of repeating the words, phrases, or sounds that another person says. It is automatic and non-voluntary. Echolalia is often an attempt to communicate or learn a language. Echolalia is common in toddlers learning to speak. It is also common in people with autism spectrum disorder (ASD) and … Read more

New Study Shows Empathy Is Rising Among Young Americans

A recent study found that empathy among young Americans has been increasing since 2008, approaching levels seen in the 1970s. For the study, published in Social Psychological and Personality Science, researchers examined perspective-taking and empathic concern among American high school seniors and college students from 1979 to 2018. Empathy is the ability to understand and … Read more

The 10 Best Foot Masks and Peels of 2024

Foot masks and peels can deeply exfoliate the skin on your feet, revealing smooth, baby-soft skin after about a week. They can also moisturize and work well for folks with rough, calloused feet or super dry skin.  Exfoliating foot masks and peels are usually booties saturated in a serum with a high concentration of exfoliating … Read more

Understanding Alcohol Rehab And Finding The Right Support

Alcohol dependence is a complex disease that affects millions globally. The chronic inability to control excessive drinking can significantly damage physical and mental health, relationships, and professional pursuits. Seeking treatment through a professional alcohol rehab program offers the best chance of gaining sobriety. Understanding Alcohol Dependence Known in clinical contexts as alcohol use disorder or … Read more

What Is Konjac (Snake Palm), and Is It Good for You?

Konjac, scientifically known as Amorphophallus konjac, is a root vegetable often used in Asian cuisine. It’s known for its high fiber content and notable health benefits such as appetite control, heart health support, and improved digestion. Konjac, sometimes called snake palm, elephant yam, and voodoo lily, is commonly used to make low-calorie foods, such as … Read more

13 Best Foods To Eat at Night for Weight Loss

Creating a calorie deficit is the only way to encourage weight loss. To achieve a calorie deficit, you’ll need to reduce your overall calorie intake, increase your activity levels, or do both. Choosing lower-calorie and satiating meals and snacks can help make the weight loss process easier by helping you feel fuller and take in … Read more

Prurigo Nodularis: Symptoms, Causes, Treatment

Prurigo nodularis (PN) is a chronic (long-term) skin condition that causes intense itching and firm bumps on the outer layer of the skin, known as nodules. As a result of the itching, some people also develop raised plaques on the skin, dry or inflamed patches, and even skin infections. PN is often cyclical, meaning that … Read more