Fitness Role – wellnessraaz.online

Antibodies: Definition, Types, and Function

Antibodies are proteins that circulate in the blood and protect against foreign antigenic substances such as bacteria, viruses, fungi, parasites, chemicals, or toxins. They are Y-shaped structures with two light and two heavy protein chains attached. The tip of the antibody consists of a hypervariable region that allows different antibody types to develop, making it … Read more

Mysophobia (Germophobia): Symptoms, Causes, & Treatment

Mysophobia (germophobia) is an intense fear of dirt, contamination, and germs like bacteria and viruses. People with this fear tend to avoid contact with dirt or anything they believe is contaminated. Coming into contact with these substances can cause them to feel extreme distress and anxiety. Those living with this condition may go to extremes … Read more

Two Types of Narcissism: Similarities and Differences

Symptoms of Grandiose Narcissism Symptoms of Vulnerable Narcissism Exaggerated self-importance and a high sense of entitlement Exaggerated self-importance and a high sense of entitlement Self-centered Self-centered Hostility and aggressiveness Hostility and passive aggressiveness High self-esteem Low self-esteem Manipulative and exploitative behaviors Manipulative and exploitative behaviors Fantasize about perfection and superiority Shame or social withdrawal when … Read more

Uses, Benefits, Safety, and Side Effects

Xanthan gum is a common food additive used to improve the texture and consistency of products like ice cream, salad dressings, and gluten-free baked goods. It’s also found in other commonly used products, such as medications and toothpaste. Xanthan gum has been generally recognized as safe (GRAS) by the United States Food and Drug Administration … Read more

The FDA Has Approved Two New Self-Collection HPV Tests

The Food and Drug Administration (FDA) has approved two new self-collection tests for human papillomavirus (HPV), which means people with a cervix can now collect their own vaginal swab samples at urgent care, mobile clinics, or in a healthcare provider’s office. The new tests—cobas HPV, made by biotechnology company Roche, and Onclarity HPV from medical … Read more

Brief Bursts of Nightly Squats May Help With Sleep

At least one-quarter of American adults don’t get the recommended amount of sleep, leading to health problems like fatigue, an inability to focus, and, over time, the development of chronic conditions. But a recent study out of the University of Otago in New Zealand suggests an easy solution: regular intervals of low-intensity resistance exercise in the … Read more